SWL BLOG

Hey, S.W.L Fam! I am exciting to bring you helpful tips to you along your health journey that should make things run a bit smoother! Once a month I will post those tips here on my blog page so SUBSCRIBE to my website so that you don't miss out!

Also, to add positively to your health, you can book a virtual consultation right from my website, (just click the menu bar at top) to start your fitness journey with me! I am currently accepting ONLINE & IN-PERSON clients.

Happy Health Journey to You!!

***Are you suffering from weight management? Have you or someone you know ever been told you were overweight and don't understand why? Click the link below and learn what obesity is and how it affects your life and health. Also read some tips on how to get things under control! 

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight